迷迭香烤鸡 与 意大利蔬菜汤




上星期我们家的插电热水壶坏了，我们去Courts 买了一个热水壶， 也买了一台MORRIES 电烤箱， 我烤肉， 烤蛋糕， 烤饼干的日子不远了。 ^^

今天先试试烤鸡。

迷迭香烤鸡 Rosemary-Baked Chicken

材料（六人份）
2桌匙橄榄油
1 桌匙红辣椒粉（Paprika）
1。5 茶匙迷迭香叶
1 茶匙盐
1/2 茶匙黑胡椒粉
1/2 Garlic Herb
1 只鸡
3大粒马铃薯 （切1寸丁）

作法：
1． 将橄榄油涂在鸡身上。
2． 将红辣椒粉，迷迭香叶，盐，胡椒粉与Garlic Powder 加入一个碗里，搅拌均匀。
3． 将搅拌均匀的材料涂抹在鸡身上。
4． 热烤炉至220C， 把烤盘抹上一些油，将马铃薯丁加上一小茶匙橄榄油再洒上一些迷迭香叶，放进烤盘里。
5． 把鸡放进电转烤肉架，烤大约一小时，偶而需要翻弄马铃薯块。

意大利蔬菜汤

材料（六人份）
一罐丁状番茄 （400g）
3 粒番茄 （切粒）
2 粒马铃薯 （切粒）
2 条萝卜（切粒）
2 条芹菜（切粒）
5 颗大蒜（切碎）
1 颗大葱（切碎）
1 茶匙干牛至叶 (Oregano Leaves)
1.75L 水
1 1/2 茶匙橄榄油

作法：
热锅下橄榄油， 下大蒜，大葱，炒三两回，下番茄，马铃薯，萝卜, 芹菜, 在炒3 分钟， 下罐丁状番茄，水干牛至叶。让汤滚转中火煮一小时。

上桌时可洒上黑胡椒粉。（可以加些盐调味，但我本身没加盐，觉得味道已经很好了。）







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